Confinement Food:

The Essence of a Happy & Healthy Recovery

Food is one of the main elements of postpartum confinement, a traditional practice to assist women in recovering from pregnancy and childbirth. During confinement, which begins right after the birth and typically lasts a month, it is vital that new mothers get adequate rest and nourishment. So Mummies, make sure you feed your body well. We realise you may not have the time, energy or someone to prepare the healthy meals you need. Give Essence Kitchen a call and get the convenience of having delicious confinement food delivered right to your doorstep. Leave the cooking to us. Just focus on recovering and bonding with your baby!

About Us

At Essence Kitchen, our mission is to help new mothers who have just given birth recover and feel better with meals that are as tasty as they are nourishing. We believe it’s important to replenish the body’s nutrients after this wonderful but exhausting experience.

Our dedicated team comprises experienced chefs, Traditional Chinese Medicine (TCM) practitioners and nutritionists who truly understand what you and your body have just been through. We are committed to providing delectable confinement meals that are absolutely nutritious and prepared fresh daily.

Combining traditional and modern dietary concepts for better nutrition management, we have created a menu of hearty, balanced meals that will help you regain your strength and vitality. Not only will eating the right confinement food benefit you now, it could very well prevent untoward health effects in the future.

Why Choose Essence Kitchen

The Finest Ingredients

At Essence Kitchen, we endeavour to use the freshest ingredients whenever possible. Here are some of the amazing ingredients and concoctions that make our menustand out.


Our Menu

The Essence Kitchen menu is suitable forall kinds of recovery needs:

  1. Natural Childbirth or Caesarean Delivery
    The physical demand of childbirth, whether natural or by Caesarean section can take its toll on the body. Our 28-day confinement package is designed to get Mum back on her feet as quickly as possible.
  2. Extended Confinement Period
    For some new mothers, the confinement period may extend beyond a month. Our packages can also be customised to meet their special requirements.
  3. Post-abortion
    An abortion can be traumatic, both mentally and physically, for any woman. Begin the healing process with nourishing food to reduce the risk of long-term side effects.
  4. Post-surgery
    After you’ve had surgery, the food choices you make can have a great impact on your recovery and how fast the wound heals. Our nutritionally complete meals can help you along on the road to recovery.
  5. During In-Vitro Fertilisation (IVF) Treatment
    Studies have shown that diet and nutrition are linked to IVF outcomes. What better way to ensure treatment success than with meals designed to fortify the body?
  6. Preparing to be Pregnant
    A properly balanced diet of meats and vegetables will help keep your body in tip-top shape, and put you on the right track to conceive.


Contact Us

You can reach us at:

017-348 9928

We’d love to hear from you, whether it’s a question, comment or order request.
We’re here to help any way we can.